NAD is a coenzyme found in all living cells. It plays a crucial role in cellular metabolism, especially in processes like energy production and DNA repair.
Lower NAD levels may indicate potential health issues like:
NAD does not occur directly in food. However, the building blocks for NAD, which are vitamins and amino acids, can be found in various foods. These building blocks are then absorbed by the body and converted into NAD through metabolic processes.
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